• Fitness & flexibility sessions
  • Outdoor environment
  • Exciting and enjoyable
  • 1:1 or group sessions
  • 1 – 2 hour sessions available
  • Singular or bloc sessions
  • Tailored fitness programs
  • All equipment provided
  • Suitable for all ages

Ru-Looking for an alternative way to get fit this summer or just looking for a new fitness routine?

Fitness and Health

A great man once said, those who interpret others are

                                                        seen as a fool by the masses and an even                                                 greater fool to their ofspring

​“Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.”

                                                                                                      (Norman Mailer)

Why book with us...

We tailor every package to meet your needs and give you the best experience possible.


One of the ways we do this with our Health and Fitness sessions is to ensure that you have a Level 2 coach who is First Aid trained with you at all times, so you know you’re in the best hands.


We will provide all the Slacklining equipment but we can’t always provide good weather! So all we ask of you is to turn up with wearing appropriate clothing and be ready for a challenge. 

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Benefits

  • Increased Upper Body, Core / Midsection, Lower Body strength.
  • Increased Cardio.
  • Increased flexibility.
  • Reduce stress and tension.
  • Open areas can help boost recovery.
  • Balance, co-ordination and motor skills development.
  • Improved posture and core strength.
  • Increases in the plasticity of the hippocampus, an area of the brain responsible for navigation and memory.
  • Ability to engage in something real, with real emotion, real consequence and real purpose.


If you would like to look further at the benefits that slacklining can bring please visit our Academia page

What you get...

Not only does Ru-Slack offer competitive rates but by booking with us; you are guaranteed peace of mind.

  • Fully insured and risk assessed
  • First aid trained
  • Level 2 Coach
  • CRB compliant
  • Child protection compliant
  • Regular CPD updates
  • Fully flexible to meet your needs
  • Supporting a Social Enterprise and people in the wider community.



Exercising outside increases both serotonin productionrelease, and creates a greater feeling of revitalization, energy, and positive thinking than working out indoors. With this in mind, why not book your session and start on your road to fitness today. 


As a Social Enterprise we are willing and able to give large discounts on event bookings depending on the values and aims of the event.

To find out more, get a quote or to book a session please use the enquiry form.

Ru-Slack...

Runs 1:1 and group activity sessions aimed at improving your fitness and flexibility. A lot of people give up on fitness programmes because they become repetitive and boring, but that doesn’t happen with Ru-Slack. Each week, using a mixture of slacklines and your own body mass, you’ll be put through a series of fun challenges and workouts.

During each session we will work on the following areas


  • Cardio
  • Upper Body
  • Core / Midsection
  • Lower Body
  • Conditioning


Not only will you start to notice improvements in your strength in just a few sessions, you will be training and improving your motor skills in ways that are impossible on the static machines you find in the gym and without the recycled air.